Cognitive behavioral therapy (CBT) is a popular form of psychotherapy that focuses on helping/teaching/guiding individuals to identify and change negative/unhelpful/distorted thought patterns. These thoughts can influence/affect/impact our emotions, behaviors, and overall well-being/health/state of mind. CBT aims to develop/cultivate/foster more po

Cognitive Behavioral Therapy (CBT) provides a powerful framework for cultivating rational living. By pinpointing unhelpful thought patterns and transforming them with more realistic ones, CBT empowers individuals to obtain greater control over their emotions and behaviors. Through guided exercises and approaches, CBT equips individuals with the too